:root {
  /* Design — navy + teal clinical athletic (v54e-preview) */
  --ink-950: #061018;
  --ink-900: #0B1F2A;
  --ink-800: #123040;
  --ink-700: #1C3F52;
  --mist-100: #E8EEF2;
  --mist-50: #F5F8FA;
  --white: #FFFFFF;
  --teal-500: #1A9B8E;
  --teal-400: #2EC4B6;
  --teal-600: #147A70;
  --clay-500: #B54A2A;
  --gold-400: #E2B84A;
  --surface-coach: var(--ink-900);
  --surface-card: #0F2836;
  --surface-elev: #163445;
  --surface-client: var(--mist-50);
  --surface-client-card: var(--white);

  /* App aliases (keep selectors working) */
  --bg: var(--ink-950);
  --bg-2: var(--surface-card);
  --bg-3: var(--surface-elev);
  --line: rgba(232,238,242,.12);
  --gold: var(--teal-400);
  --gold-dim: var(--teal-600);
  --cream: var(--mist-100);
  --peach: var(--clay-500);
  --mint: var(--teal-400);
  --mute: rgba(232,238,242,.62);
  --ink: var(--ink-950);
  --glass: rgba(15,40,54,.78);
  --glass-border: rgba(46,196,182,.18);
  --accent-glow: rgba(46,196,182,.28);
  --coral-glow: rgba(181,74,42,.22);

  --font: "Inter", system-ui, sans-serif;
  --font-body: "Inter", system-ui, sans-serif;
  --display: "IBM Plex Sans Condensed", system-ui, sans-serif;
  --font-display: "IBM Plex Sans Condensed", system-ui, sans-serif;

  --r-sm: 8px; --r-md: 14px; --r-lg: 20px;
  --radius-card: var(--r-lg); --radius-btn: var(--r-md);
  --dur: 240ms; --ease: ease-out;
  --shadow-lift: 0 14px 36px rgba(6,16,24,.45), 0 0 0 1px rgba(46,196,182,.12);
}
* { box-sizing: border-box; margin: 0; padding: 0; }
html, body { background: var(--bg); color: var(--cream); font-family: var(--font); min-height: 100%; min-height: 100dvh; color-scheme: dark; }
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
body { padding-bottom: 92px; overscroll-behavior: none; touch-action: manipulation; }
button, input, select, textarea { font-family: inherit; color: inherit; }
img { max-width: 100%; display: block; }
a { color: var(--gold); }
.hidden { display: none !important; }
.app-header { position: sticky; top: 0; z-index: 20; display: flex; align-items: center; justify-content: space-between; padding: calc(12px + env(safe-area-inset-top, 0px)) 16px 12px; background: color-mix(in srgb, var(--bg) 82%, transparent); backdrop-filter: blur(18px) saturate(1.2); -webkit-backdrop-filter: blur(18px) saturate(1.2); border-bottom: 1px solid var(--line); }
.brand { display: flex; align-items: center; gap: 14px; }
.brand img { width: 40px; height: 40px; border-radius: 0; object-fit: contain; background: transparent; margin-right: 2px; }
.brand strong { font-size: 15px; letter-spacing: .04em; }
.brand span { display: block; color: var(--mute); font-size: 11px; }
.chip { font-size: 11px; letter-spacing: .08em; text-transform: uppercase; border: 1px solid var(--gold-dim); color: var(--gold); padding: 6px 10px; border-radius: 999px; background: transparent; }
.screen { padding: 18px 16px 28px; max-width: 760px; margin: 0 auto; animation: rise .35s ease; }
@keyframes rise { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
@keyframes pop { 0% { transform: scale(.92); } 60% { transform: scale(1.06); } 100% { transform: scale(1); } }
@keyframes pulse { 50% { box-shadow: 0 0 0 8px rgba(46,196,182,.12); } }
.hero { text-align: center; padding: 36px 8px 12px; }
.hero img { width: 128px; height: 128px; margin: 0 auto 16px; border-radius: 28px; object-fit: cover; animation: pulse 2.6s ease-in-out infinite; }
.hero h1 { font-family: var(--display); font-weight: 600; font-size: clamp(34px, 8vw, 48px); letter-spacing: -.02em; line-height: 1.05; }
.hero p { color: var(--mute); margin-top: 10px; font-size: 16px; line-height: 1.45; }
.tagline { color: var(--gold); letter-spacing: .1em; text-transform: uppercase; font-size: 11px; margin-bottom: 8px; }
.card, .plan, .ex-card, .rt-card { background: var(--glass); border: 1px solid var(--glass-border); border-radius: var(--radius-card); backdrop-filter: blur(18px) saturate(1.2); -webkit-backdrop-filter: blur(18px) saturate(1.2); box-shadow: 0 8px 28px rgba(0,0,0,.28); }
.card, .plan { padding: 16px; margin-bottom: 12px; }
.card h3 { font-size: 17px; margin-bottom: 6px; }
.muted { color: var(--mute); font-size: 14px; line-height: 1.5; }
.price { font-family: var(--display); font-size: 32px; color: var(--gold); margin: 8px 0 4px; }
.price small { font-size: 14px; color: var(--mute); font-family: var(--font); }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; width: 100%; border: 0; border-radius: var(--radius-btn); padding: 14px 18px; font-size: 15px; font-weight: 700; letter-spacing: .02em; cursor: pointer; }
.btn:disabled { opacity: .38; pointer-events: none; }
.btn.primary { background: var(--teal-500); color: var(--ink-950); box-shadow: 0 8px 22px rgba(26,155,142,.28); }
.btn.ghost { background: transparent; color: var(--cream); border: 1px solid var(--line); }
.btn.mint { background: #24332e; color: var(--mint); }
.btn.small { width: auto; padding: 8px 12px; font-size: 13px; border-radius: 10px; }
.btn + .btn { margin-top: 8px; }
.actions { margin-top: 14px; }
.row { display: grid; gap: 10px; }
.row.two { grid-template-columns: 1fr 1fr; }
.row.three { grid-template-columns: 1fr 1fr 1fr; }
.stat { text-align: center; padding: 14px 8px; }
.stat b { display: block; font-family: var(--display); font-size: 26px; color: var(--gold); }
.stat span { color: var(--mute); font-size: 12px; }
.search, select, textarea, .field { width: 100%; background: var(--bg-3); border: 1px solid var(--line); color: var(--cream); border-radius: 14px; padding: 12px 14px; font-size: 15px; margin-bottom: 10px; }
textarea { min-height: 80px; resize: vertical; }
.filters { display: flex; gap: 8px; overflow-x: auto; padding-bottom: 10px; }
.filters button { flex: 0 0 auto; border: 1px solid var(--line); background: var(--bg-2); color: var(--mute); border-radius: 999px; padding: 7px 12px; font-size: 13px; }
.filters button.on { border-color: var(--gold); color: var(--gold); }
.grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.ex-card { overflow: hidden; cursor: pointer; }
.ex-card img { width: 100%; height: 132px; object-fit: cover; background: #000; }
.ex-card .meta { padding: 10px 12px 12px; }
.ex-card h4 { font-size: 14px; line-height: 1.3; }
.pill { display: inline-block; font-size: 10px; letter-spacing: .04em; text-transform: uppercase; color: var(--gold); margin-top: 4px; }
.progress { height: 8px; background: var(--bg-3); border-radius: 99px; overflow: hidden; margin: 10px 0 14px; }
.progress > span { display: block; height: 100%; background: linear-gradient(90deg, var(--gold), var(--peach)); width: 0; transition: width .4s ease; }
.work-ex { padding: 0; overflow: hidden; margin-bottom: 12px; }
.work-ex header { display: flex; gap: 12px; padding: 12px; cursor: pointer; align-items: center; }
.work-ex header img { width: 64px; height: 64px; border-radius: 12px; object-fit: cover; background: #000; flex: 0 0 64px; }
.work-ex header h3 { font-size: 16px; }
.set-row { display: grid; grid-template-columns: 28px 1fr 1fr 36px; gap: 8px; align-items: center; padding: 6px 12px; }
.set-row input { margin: 0; padding: 8px; border-radius: 10px; text-align: center; }
.set-row input[type=checkbox] { width: 20px; height: 20px; accent-color: var(--gold); justify-self: center; }
.set-row.done { opacity: .72; }
.set-row.done input[type=checkbox] { animation: pop .28s ease; }
.work-tools { display: flex; gap: 8px; padding: 10px 12px 14px; flex-wrap: wrap; }
.timer { position: fixed; right: 16px; bottom: calc(100px + env(safe-area-inset-bottom, 0px)); z-index: 40; width: 76px; height: 76px; border-radius: 50%; background: var(--gold); color: var(--ink-950); font-weight: 700; display: flex; align-items: center; justify-content: center; flex-direction: column; box-shadow: 0 12px 30px rgba(0,0,0,.4); }
.timer small { font-size: 10px; letter-spacing: .06em; text-transform: uppercase; }
.nav { position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; display: grid; grid-template-columns: repeat(5, 1fr); background: rgba(5,6,10,.82); backdrop-filter: blur(22px) saturate(1.4); -webkit-backdrop-filter: blur(22px) saturate(1.4); border-top: 1px solid var(--glass-border); padding: 10px 6px calc(14px + env(safe-area-inset-bottom, 0px)); box-shadow: 0 -12px 40px rgba(0,0,0,.4); }
.nav button { background: none; border: 0; color: var(--mute); font-size: 10px; letter-spacing: .03em; text-transform: uppercase; display: flex; flex-direction: column; align-items: center; gap: 4px; }
.nav button.on { color: var(--gold); }
.nav svg { width: 22px; height: 22px; }
.modal { position: fixed; inset: 0; z-index: 50; background: rgba(8,7,12,.72); display: flex; align-items: flex-end; justify-content: center; animation: rise .2s ease; }
.modal.pay-receipt { z-index: 10000; }
body.modal-open { overflow: hidden; }
.sheet { background: linear-gradient(180deg, rgba(18,22,32,.96), rgba(8,10,16,.98)); width: min(720px, 100%); max-height: 92dvh; overflow: auto; border-radius: 28px 28px 0 0; padding: 16px 16px calc(32px + env(safe-area-inset-bottom, 0px)); border: 1px solid var(--glass-border); box-shadow: 0 -20px 60px rgba(0,0,0,.55); backdrop-filter: blur(24px); -webkit-backdrop-filter: blur(24px); }
.handle { width: 42px; height: 4px; background: var(--line); border-radius: 4px; margin: 0 auto 14px; }
.sheet h2 { font-family: var(--display); font-size: 26px; margin-bottom: 8px; }
.demo-frame { position: relative; border-radius: 16px; overflow: hidden; background: #000; margin-bottom: 12px; }
.demo-frame img { width: 100%; height: 260px; object-fit: cover; }
.demo-badge { position: absolute; top: 10px; left: 10px; background: rgba(18,16,24,.8); color: var(--gold); font-size: 11px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 8px; border-radius: 999px; }
.steps li { margin: 0 0 8px 18px; font-size: 14px; line-height: 1.45; }
.include { list-style: none; margin-top: 8px; }
.include li { position: relative; padding: 7px 0 7px 18px; font-size: 14px; }
.include li:before { content: ""; position: absolute; left: 0; top: 14px; width: 7px; height: 7px; border-radius: 50%; background: var(--gold); }
.plan.featured { border-color: var(--gold); }
.plan .eyebrow { color: var(--gold); font-size: 12px; letter-spacing: .12em; text-transform: uppercase; }
.compare { display: grid; grid-template-columns: 1.3fr 1fr 1fr 1fr; font-size: 12px; }
.compare div { padding: 8px 6px; border-bottom: 1px solid var(--line); }
.compare .h { color: var(--gold); font-weight: 600; }
.habit { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--line); }
.habit input { width: 22px; height: 22px; accent-color: var(--gold); }
.list-row { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 12px 0; border-bottom: 1px solid var(--line); }
.ok { color: var(--mint); } .warn { color: var(--peach); }
#toast { position: fixed; bottom: calc(96px + env(safe-area-inset-bottom, 0px)); left: 50%; transform: translateX(-50%); background: #2a261f; color: var(--cream); padding: 10px 14px; border-radius: 12px; z-index: 80; font-size: 14px; border: 1px solid var(--gold); opacity: 0; pointer-events: none; transition: opacity .2s ease; }
#toast.show { opacity: 1; }
@media (min-width: 900px) {
  body { padding-bottom: 24px; }
  .nav { left: 16px; right: auto; top: 88px; bottom: auto; width: 188px; grid-template-columns: 1fr; padding: 12px; border-radius: 18px; border: 1px solid var(--line); }
  .nav button { flex-direction: row; justify-content: flex-start; font-size: 12px; padding: 8px; text-transform: none; }
  .screen { margin-left: 220px; }
  .grid { grid-template-columns: repeat(3, 1fr); }
  .modal { align-items: center; }
  .sheet { border-radius: 24px; max-height: 86vh; }
}

.work-ex { content-visibility: auto; contain-intrinsic-size: 88px; }
.work-ex header img { background:#000; }
.stepper { display: grid; grid-template-columns: 28px 1fr 28px; gap: 4px; align-items: center; }
.stepper button { height: 36px; border: 1px solid var(--line); background: var(--bg-3); border-radius: 8px; color: var(--gold); font-size: 16px; }
.stepper .field { margin: 0; padding: 8px 4px; }
.btn.mint { margin-bottom: 12px; }

.splash { min-height: 100vh; min-height: 100dvh; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:14px; padding: calc(24px + env(safe-area-inset-top, 0px)) 24px calc(24px + env(safe-area-inset-bottom, 0px)); overflow:hidden; position:relative; }
.splash.out { opacity:0; transform:scale(.98); transition: .4s ease; }
.orb { position:absolute; width:280px; height:280px; border-radius:50%; background:radial-gradient(circle, rgba(46,196,182,.28), transparent 68%); filter:blur(8px); animation: pulse 2.8s ease-in-out infinite; }
.splash-logo-wrap { position:relative; width:min(84vw, 280px); height:auto; border:0; background:none !important; padding:0; box-shadow:none; overflow:visible; }
.splash-logo-wrap, .logo-btn { -webkit-touch-callout:none; -webkit-user-select:none; user-select:none; }
.splash-logo { width:100%; height:auto; display:block; border-radius:0; object-fit:contain; background:transparent !important; animation: logoIdle 5.5s ease-in-out infinite; filter: drop-shadow(0 0 18px rgba(46,196,182,.32)); }
.splash-logo, .logo-btn img { -webkit-touch-callout:none; -webkit-user-select:none; user-select:none; -webkit-user-drag:none; pointer-events:none; }
@keyframes logoIdle {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.035); }
}
.ring { position:absolute; left:50%; top:58%; width:72%; height:auto; aspect-ratio:1; transform:translate(-50%,-50%) rotate(-90deg); pointer-events:none; }
.ring circle { fill:none; stroke:var(--gold); stroke-width:3; stroke-dasharray:100; stroke-dashoffset:100; }
.splash-logo-wrap.charged .splash-logo { transform:scale(1.04); }
.splash-name { font-family:var(--display); font-size:34px; font-weight:500; margin:0; }
.splash-tag { color:var(--mute); }
.hold-bar { width:160px; height:4px; background:var(--bg-3); border-radius:99px; overflow:hidden; }
.hold-bar span { display:block; height:100%; width:0; background:var(--gold); }
.intro-play {
  position: fixed; inset: 0; z-index: 9999; background: var(--ink);
  display: flex; align-items: center; justify-content: center;
}
.intro-play video {
  width: 100%; height: 100%; object-fit: cover; background: var(--ink);
  display: block;
}
.intro-play.out { opacity: 0; transition: opacity .28s ease; pointer-events: none; }
.logo-btn { border:0; background:none; margin:0 auto 12px; display:block; }
.logo-btn img { width:min(78vw, 260px); height:auto; border-radius:0; margin:0 auto; object-fit:contain; background:transparent !important; animation: logoIdle 5.5s ease-in-out infinite; }
.logo-btn.spin img { animation: pop .6s ease; }
.cover-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin:18px 0 8px; }
.cover-tile { background:var(--bg-2); border:1px solid var(--line); border-radius:18px; padding:16px; color:var(--cream); text-align:left; }
.cover-tile span { display:block; color:var(--mute); font-size:13px; margin-top:4px; }
.studio-lock { background:none; border:0; color:var(--mute); font-size:11px; letter-spacing:.14em; text-transform:uppercase; margin:18px auto 0; display:block; opacity:.45; }
pre.contract { white-space:pre-wrap; font-size:12px; line-height:1.45; background:#0e0c14; padding:12px; border-radius:12px; max-height:240px; overflow:auto; margin:10px 0; }
#sigPad { width:100%; height:140px; background:#0e0c14; border:1px dashed var(--gold-dim); border-radius:12px; touch-action:none; }

.disclaimer { color: var(--mute); font-size: 12px; line-height: 1.45; margin-top: 16px; text-align: left; }
.legal-link { background: none; border: none; color: var(--gold); font-size: 12px; text-decoration: underline; cursor: pointer; padding: 0; font-family: inherit; }
.legal p { margin: 0 0 10px; color: var(--cream); }
.legal h3 { margin: 18px 0 8px; font-size: 15px; }

html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; color-scheme: dark; }
body { padding-bottom: 0; overscroll-behavior: none; }
body.in-app { padding-bottom: calc(92px + env(safe-area-inset-bottom, 0px)); }
.work-tools .btn { margin-top: 0; }
.set-row { grid-template-columns: 22px minmax(96px,1.3fr) minmax(64px,1fr) 32px; }
.compare { overflow-x: auto; }
.cover-tile:active { transform: scale(.98); border-color: var(--gold-dim); }
.btn.primary:active { transform: scale(.98); }
img { background: transparent; }
.splash img, .cover img, .logo-btn img { background: transparent !important; }

.week { display:flex; justify-content:space-between; gap:6px; margin:14px 0 12px; }
.dot { flex:1; text-align:center; padding:8px 0; border-radius:12px; background:var(--bg-2); border:1px solid var(--line); color:var(--mute); font-size:11px; letter-spacing:.04em; }
.dot.on { background:#24332e; color:var(--mint); border-color:#3a5348; }
.dot.today { border-color:var(--gold); color:var(--gold); }
.rings { display:grid; grid-template-columns:1fr 1fr 1fr; gap:8px; margin-bottom:12px; }
.ring-card { background:var(--bg-2); border:1px solid var(--line); border-radius:18px; padding:14px 8px; text-align:center; }
.ring-card b { display:block; font-family:var(--display); font-size:26px; color:var(--gold); }
.ring-card span { color:var(--mute); font-size:11px; letter-spacing:.06em; text-transform:uppercase; }
.dash .card { margin-top:12px; }
.go-train { font-size:18px; padding:18px 16px; width:100%; }
.week-line { color:var(--gold); font-size:13px; margin:8px 0 4px; }
.quiet { display:flex; flex-wrap:wrap; gap:8px 16px; margin:12px 0 8px; }
.quiet span { color:var(--mute); font-size:13px; }
.quiet b { color:var(--cream); font-weight:600; }
.quiet button { background:none; border:0; color:var(--gold); font-size:13px; padding:0; cursor:pointer; }
.more-fold { margin-top:8px; }

.photo-row { display:grid; grid-template-columns:repeat(3,1fr); gap:8px; margin-top:8px; }
.photo { border:0; padding:0; background:none; border-radius:12px; overflow:hidden; }
.photo img { width:100%; height:110px; object-fit:cover; }
.week { display:flex; gap:6px; margin:12px 0 8px; }
.dot { flex:1; text-align:center; font-size:11px; color:var(--mute); padding:8px 0; border-radius:10px; background:var(--bg-2); border:1px solid var(--line); }
.dot.on { color:var(--gold); border-color:var(--gold-dim); }
.dot.today { box-shadow:0 0 0 1px var(--gold); }
.ring-card { background:var(--bg-2); border:1px solid var(--line); border-radius:16px; padding:14px 8px; text-align:center; }
.ring-card b { display:block; font-family:var(--display); font-size:22px; color:var(--gold); }
.cover h1 { margin-top:4px; }
.founder {
  text-align: left;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 14px;
  margin: 18px 0 6px;
  display: grid;
  grid-template-columns: 84px 1fr;
  gap: 8px 14px;
  align-items: start;
}
.founder img,
.cover .founder img, .hero.cover .founder img {
  width: 84px; height: 108px; margin: 0; border-radius: 12px;
  object-fit: cover; object-position: 50% 0%;
  animation: none !important; background: var(--bg);
  grid-row: 1;
}
.founder .who b { display: block; color: var(--cream); font-size: 15px; }
.founder .who span {
  display: block; color: var(--gold); font-size: 10px;
  letter-spacing: .1em; text-transform: uppercase; margin-top: 3px;
}
.founder p, .cover .founder p, .hero.cover .founder p {
  grid-column: 1 / -1; margin: 6px 0 0; color: var(--mute);
  font-size: 13px; line-height: 1.5; text-align: left;
}
.nav.guest { grid-template-columns:1fr 1fr 1fr 1fr; }
.about-creed {
  font-family: var(--display); font-weight: 500;
  font-size: 28px; line-height: 1.25; margin: 0 0 12px;
}
.about-mark { display: flex; gap: 16px; align-items: center; margin: 8px 0 4px; }
.about-mark img {
  width: 96px; height: auto; object-fit: contain;
  background: transparent !important; animation: none !important; border-radius: 0;
}
.about-letter { color: var(--gold); font-weight: 700; letter-spacing: .04em; }
.about-law {
  font-family: var(--display); font-size: 26px; line-height: 1.2;
  color: var(--cream); margin: 0 0 14px;
}
.nav.slim { grid-template-columns:1fr 1fr 1fr; }
.nav.four { grid-template-columns:1fr 1fr 1fr 1fr; }
.prog-card .prog-head { display:flex; justify-content:space-between; align-items:flex-start; gap:10px; }
.prog-card .prog-head h3 { margin:0; flex:1; }
.prog-card.is-active { border-color: var(--gold-dim); }
.prog-badge { flex-shrink:0; }
.st-chip { display:inline-block; font-size:11px; letter-spacing:.08em; text-transform:uppercase; padding:4px 8px; border-radius:999px; border:1px solid var(--line); color:var(--mute); }
.st-chip.ok { color:var(--mint); border-color:#3a5348; background:#1a2622; }
.st-chip.warn { color:var(--peach); border-color:#5a4030; background:#2a221c; }
.st-chip.late { color:var(--gold); border-color:var(--gold-dim); }
.need-card h3 { font-size:15px; }
.need-card { cursor:pointer; }
.need-card:active { border-color: var(--gold-dim); }
.focus-session details.more-fold { margin: 8px 0 12px; }
.focus-session details.more-fold summary { color: var(--gold); font-size: 13px; cursor: pointer; list-style: none; }
.focus-session details.more-fold summary::-webkit-details-marker { display: none; }
.focus-session .work-ex.is-min { display:none; }
.focus-session .work-ex header { flex-direction:column; align-items:stretch; padding:0 0 12px; }
.focus-session .work-ex header img { width:100%; height:210px; border-radius:16px; object-fit:cover; flex:none; }
.focus-session .work-ex header .ex-loop { width:100%; height:240px; flex:none; }
.focus-session .work-ex header .ex-loop img { height:100%; width:100%; border-radius:0; position:absolute; }
.focus-session .work-ex header h3 { font-size:22px; font-family:var(--display); font-weight:500; margin-top:10px; padding:0 12px; }
.focus-session .work-ex header .muted { padding:0 12px; }
.focus-session .set-row { grid-template-columns:28px minmax(110px,1.4fr) minmax(72px,1fr) 48px; padding:10px 12px; align-items:center; }
.focus-session .set-row input[type=checkbox] { width:28px; height:28px; }
.focus-session .stepper button { height:44px; font-size:20px; }
.focus-nav { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin:12px 0 4px; }
.rest-dock { padding:0 12px 12px; }
.rest-bar { display:flex; align-items:center; justify-content:space-between; gap:12px; width:100%; border:0; border-radius:14px; padding:12px 16px; background:var(--gold); color:var(--ink-950); font-weight:700; }
.rest-bar b { font-family:var(--display); font-size:28px; line-height:1; }
.rest-bar small { font-size:11px; letter-spacing:.08em; text-transform:uppercase; }
.ex-loop { position:relative; width:100%; height:240px; border-radius:16px; overflow:hidden; background:#0d0c12; }
.ex-loop img { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; }
.ex-loop img.b { animation: techFlip 1.6s steps(1) infinite; }
@keyframes techFlip { 0%, 49% { opacity: 0; } 50%, 100% { opacity: 1; } }
@media (prefers-reduced-motion: reduce) { .ex-loop img.b { animation: none; opacity: 0; } }

.preview-list { display:flex; flex-direction:column; gap:8px; margin:12px 0 4px; }
.preview-row {
  display:grid; grid-template-columns:56px 1fr auto; gap:12px; align-items:center;
  width:100%; padding:10px 12px; border:1px solid var(--line); border-radius:14px;
  background:rgba(255,255,255,.03); color:inherit; font:inherit; text-align:left; cursor:pointer;
}
.preview-row:active { border-color: var(--gold-dim); }
.preview-row img { width:56px; height:56px; border-radius:10px; object-fit:cover; background:#0d0c12; }
.preview-row h4 { margin:0; font-size:15px; color:var(--cream); font-weight:600; line-height:1.25; }
.preview-row .muted { margin:3px 0 0; font-size:12px; }
.preview-row .sets { color:var(--gold); font-weight:700; font-size:13px; white-space:nowrap; }
.week-peek .list-row { padding:8px 0; border-bottom:1px solid var(--line); }
.week-peek .list-row:last-child { border-bottom:0; }
.session-start .go { margin-top:14px; }
.session-start { text-align:left; padding-top:8px; }
.session-start h2 { font-family:var(--display); font-size:34px; line-height:1.05; margin:6px 0 10px; }
.session-start .go { margin-top:18px; min-height:56px; font-size:18px; }
.floor-line { color:var(--gold); font-size:13px; letter-spacing:.04em; margin:8px 0 0; }
.close-flash { position:fixed; inset:0; z-index:90; background:#121018; display:flex; flex-direction:column; align-items:center; justify-content:center; text-align:center; padding:24px; animation: fadeUp .35s ease both; }
.close-flash p { color:var(--gold); letter-spacing:.18em; text-transform:uppercase; font-size:12px; }
.close-flash b { font-family:var(--display); font-size:42px; color:var(--cream); margin-top:10px; }
.rest-face { position:fixed; inset:0; z-index:85; background:#121018; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:14px; padding:24px; }
.rest-face b { font-family:var(--display); font-size:22vw; line-height:.9; color:var(--gold); }
.rest-face small { letter-spacing:.2em; text-transform:uppercase; color:var(--mute); font-size:12px; }
.rest-face .rest-actions { display:flex; gap:10px; width:min(320px, 100%); }
.rest-face .rest-actions .btn { margin:0; }
.voice-chip { font-size:11px; letter-spacing:.08em; text-transform:uppercase; border:1px solid var(--line); background:transparent; color:var(--mute); border-radius:999px; padding:6px 10px; width:auto; flex:0 0 auto; margin:0; }
.voice-chip.on { color:var(--gold); border-color:var(--gold-dim); }
.sess-top { display:flex; align-items:center; justify-content:space-between; gap:10px; margin-bottom:4px; }
.sess-top .tagline { margin:0; }
.cover .actions .btn.primary { min-height:52px; }
.cover .quiet-links { display:flex; flex-wrap:wrap; gap:8px 14px; margin-top:18px; }
.cover .quiet-links button { background:none; border:0; color:var(--gold); font-size:13px; padding:0; letter-spacing:.04em; }
.offline-bar { display:flex; align-items:center; justify-content:center; padding:8px 16px; background:#2a221c; border-bottom:1px solid #5a4030; font-size:13px; color:var(--peach); }
.install-bar button { width:auto; padding:8px 12px; }
.people-card details summary { color:var(--gold); font-size:13px; cursor:pointer; margin-top:8px; }
.join-steps { margin:0 0 12px 18px; }
.join-steps li { color:var(--mute); font-size:13px; margin:0 0 6px; }
.pay-grid { display:grid; gap:8px; margin:12px 0 4px; }
.pay-btn { display:flex; align-items:center; gap:12px; width:100%; text-align:left; background:var(--bg-3); border:1px solid var(--line); border-radius:14px; padding:12px 14px; color:var(--cream); cursor:pointer; }
.pay-btn:active { transform:scale(.98); border-color:var(--gold-dim); }
.pay-btn .mark { width:42px; height:42px; border-radius:11px; display:flex; align-items:center; justify-content:center; font-size:10px; font-weight:700; letter-spacing:.06em; flex:0 0 42px; text-transform:uppercase; }
.pay-btn strong { display:block; font-size:15px; }
.pay-btn em { display:block; color:var(--mute); font-size:12px; font-style:normal; margin-top:2px; line-height:1.35; }
.mark.paypal { background:#24304a; color:var(--cream); }
.mark.ath { background:#24332e; color:var(--mint); }
.mark.gpay { background:#2a261f; color:var(--gold); }
.mark.spay { background:#1f1d28; color:var(--cream); }
.mark.tpay { background:#2a241c; color:var(--peach); }
.pay-secure { margin:12px 0 4px; padding:12px 14px; border:1px solid var(--line); border-radius:14px; background:var(--bg-2); }
.pay-secure .k { color:var(--gold); font-size:11px; letter-spacing:.12em; text-transform:uppercase; display:block; margin-bottom:6px; }
.pay-secure p, .pay-secure li { color:var(--mute); font-size:13px; line-height:1.45; }
.pay-secure ul { margin:6px 0 0 16px; }

.pay-secure li { margin:4px 0; }
.totp-box { text-align:center; margin:8px 0 12px; }
.totp-box img { width:220px; height:220px; margin:10px auto; background:#fff; border-radius:14px; padding:10px; display:block; }
.totp-secret { font-family: ui-monospace, SFMono-Regular, Menlo, monospace; letter-spacing:.14em; font-size:13px; color:var(--cream); word-break:break-all; }

@property --spin { syntax: "<angle>"; inherits: false; initial-value: 0deg; }
@property --glow { syntax: "<number>"; inherits: false; initial-value: 0.4; }
@keyframes halo {
  0%, 100% { opacity: .4; transform: scale(1); }
  50% { opacity: 1; transform: scale(1.16); }
}
@keyframes gleam {
  0% { transform: translateX(-85%) skewX(-16deg); opacity: 0; }
  22% { opacity: .6; }
  50% { transform: translateX(8%) skewX(-16deg); opacity: .9; }
  100% { transform: translateX(95%) skewX(-16deg); opacity: 0; }
}
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(12px); filter: blur(6px); }
  to { opacity: 1; transform: none; filter: blur(0); }
}
@keyframes sheetIn {
  from { transform: translateY(40px) scale(.98); opacity: 0; filter: blur(8px); }
  to { transform: none; opacity: 1; filter: blur(0); }
}
@keyframes navGlow {
  0%, 100% { filter: drop-shadow(0 0 0 rgba(46,196,182,0)); }
  50% { filter: drop-shadow(0 0 10px rgba(46,196,182,.6)); }
}
@keyframes goldSheen {
  0% { background-position: 0% 50%; }
  100% { background-position: 200% 50%; }
}
@keyframes barGlow {
  0%, 100% { box-shadow: 0 0 0 rgba(46,196,182,0); }
  50% { box-shadow: 0 0 14px rgba(46,196,182,.55); }
}
@keyframes tick {
  0%, 100% { transform: scale(1); box-shadow: 0 12px 30px rgba(0,0,0,.4); }
  50% { transform: scale(1.07); box-shadow: 0 16px 36px rgba(46,196,182,.28); }
}
@keyframes aurora {
  0% { transform: rotate(0deg) scale(1); opacity: .35; }
  50% { transform: rotate(180deg) scale(1.12); opacity: .7; }
  100% { transform: rotate(360deg) scale(1); opacity: .35; }
}
@keyframes spinRim {
  to { --spin: 360deg; transform: rotate(360deg); }
}
@keyframes cardIn {
  from { opacity: 0; transform: translateY(16px) scale(.98); filter: blur(5px); }
  to { opacity: 1; transform: none; filter: blur(0); }
}
@keyframes leaveL { to { opacity: 0; transform: translateX(-28px) scale(.97); filter: blur(6px); } }
@keyframes leaveR { to { opacity: 0; transform: translateX(28px) scale(.97); filter: blur(6px); } }
@keyframes enterR { from { opacity: 0; transform: translateX(28px) scale(.97); filter: blur(6px); } to { opacity: 1; transform: none; filter: none; } }
@keyframes enterL { from { opacity: 0; transform: translateX(-28px) scale(.97); filter: blur(6px); } to { opacity: 1; transform: none; filter: none; } }
@keyframes grain {
  0%, 100% { transform: translate(0,0); }
  25% { transform: translate(-1%, 1%); }
  50% { transform: translate(1%, -1%); }
  75% { transform: translate(-1%, 0); }
}
.splash::before {
  content: ""; position: absolute; width: 140%; height: 140%; left: -20%; top: -20%;
  background:
    radial-gradient(ellipse at 30% 40%, rgba(46,196,182,.22), transparent 42%),
    radial-gradient(ellipse at 70% 60%, rgba(46,196,182,.12), transparent 46%),
    radial-gradient(ellipse at 50% 30%, rgba(181,74,42,.1), transparent 40%);
  animation: aurora 14s linear infinite; pointer-events: none; z-index: 0;
}
.splash::after {
  content: ""; position: absolute; inset: 0; pointer-events: none; z-index: 0; opacity: .07;
  background-image: repeating-linear-gradient(0deg, #fff 0 1px, transparent 1px 3px);
  animation: grain 8s steps(4) infinite;
}
.orb { animation: halo 3s ease-in-out infinite; z-index: 1; }
.splash-logo-wrap { overflow: visible; z-index: 2; }
.splash-logo-wrap::before, .splash-logo-wrap::after { content: none !important; display: none !important; }
.splash-logo { transition: transform .28s cubic-bezier(.16,1,.3,1), filter .28s ease; }
.splash-logo-wrap.charged .splash-logo { transform: scale(1.05); filter: drop-shadow(0 0 22px rgba(46,196,182,.8)); }
.splash-name { animation: fadeUp .6s cubic-bezier(.16,1,.3,1) both; position: relative; z-index: 2; }
.splash-tag { animation: fadeUp .75s .12s cubic-bezier(.16,1,.3,1) both; position: relative; z-index: 2; }
.hold-bar { animation: barGlow 2s ease-in-out infinite; z-index: 2; }
.hold-bar span { transition: width .08s linear; }
.sheet { animation: sheetIn .42s cubic-bezier(.16,1,.3,1); }
.btn { transition: transform .18s cubic-bezier(.16,1,.3,1), filter .18s ease, background .18s ease, border-color .18s ease; position: relative; overflow: hidden; }
.btn.primary { background: linear-gradient(90deg, var(--gold), #f3b184, var(--gold)); background-size: 200% 100%; animation: goldSheen 4.5s linear infinite; }
.btn.primary:hover, .btn.ghost:hover, .pay-btn:hover, .cover-tile:hover { border-color: var(--gold); filter: brightness(1.08); }
.press { transform: scale(.97) !important; }
.card, .plan, .ex-card, .rt-card, .ring-card {
  transition: transform .28s cubic-bezier(.16,1,.3,1), border-color .2s ease, box-shadow .28s ease;
}
.card:hover, .plan:hover, .ex-card:hover, .rt-card:hover {
  border-color: var(--gold-dim);
  box-shadow: 0 14px 36px rgba(0,0,0,.32), 0 0 0 1px rgba(46,196,182,.18);
  transform: translateY(-3px) rotateX(2deg);
}
.plan.featured { box-shadow: 0 0 0 1px rgba(46,196,182,.4), 0 16px 40px rgba(0,0,0,.28); }
.stat b, .ring-card b, .price { animation: fadeUp .55s cubic-bezier(.16,1,.3,1) both; }
.nav button { transition: color .2s ease, transform .2s ease; position: relative; }
.nav button.on { animation: navGlow 2.4s ease-in-out infinite; }
.nav button.on::after {
  content: ""; position: absolute; left: 22%; right: 22%; bottom: 2px; height: 2px; border-radius: 99px;
  background: var(--gold); box-shadow: 0 0 8px rgba(46,196,182,.7);
}
.nav button:active { transform: scale(.92); }
.filters button { transition: border-color .2s ease, color .2s ease, transform .16s ease, background .2s ease; }
.filters button.on { background: rgba(46,196,182,.08); }
.dot, .habit, .list-row { transition: border-color .2s ease, background .2s ease, transform .16s ease; }
.habit:active, .list-row:active { transform: scale(.99); }
.progress > span { background-size: 200% 100%; animation: goldSheen 2.8s linear infinite; }
.timer { animation: tick 1.2s ease-in-out infinite; }
.pay-btn { transition: transform .18s cubic-bezier(.16,1,.3,1), border-color .2s ease, background .2s ease; }
.studio-lock { transition: opacity .2s ease, color .2s ease; }
.studio-lock:hover, .studio-lock:focus { opacity: 1; color: var(--gold); }
#toast.show { animation: pop .28s ease; }
.field:focus, select:focus, textarea:focus, .search:focus {
  outline: 0; border-color: var(--gold); box-shadow: 0 0 0 3px rgba(46,196,182,.18);
}
.tagline {
  background: linear-gradient(90deg, #8a7344, var(--gold) 40%, #f7f1e8 50%, var(--gold) 60%, #8a7344);
  background-size: 220% 100%;
  -webkit-background-clip: text; background-clip: text; color: transparent;
  animation: goldSheen 5s linear infinite;
}
.view-stage { will-change: transform, opacity, filter; min-height: 40vh; }
.view-stage .screen { animation: none; }
.view-stage.leave.to-left { animation: leaveL .22s ease forwards; }
.view-stage.leave.to-right { animation: leaveR .22s ease forwards; }
.view-stage.enter.from-right { animation: enterR .4s cubic-bezier(.16,1,.3,1) both; }
.view-stage.enter.from-left { animation: enterL .4s cubic-bezier(.16,1,.3,1) both; }
.view-stage.enter.fade { animation: fadeUp .4s cubic-bezier(.16,1,.3,1) both; }
.view-stage.enter .card, .view-stage.enter .plan, .view-stage.enter .ex-card, .view-stage.enter .rt-card {
  animation: cardIn .5s cubic-bezier(.16,1,.3,1) both;
}
.view-stage.enter .card:nth-child(1), .view-stage.enter .plan:nth-child(1), .view-stage.enter .ex-card:nth-child(1) { animation-delay: .04s; }
.view-stage.enter .card:nth-child(2), .view-stage.enter .plan:nth-child(2), .view-stage.enter .ex-card:nth-child(2) { animation-delay: .09s; }
.view-stage.enter .card:nth-child(3), .view-stage.enter .plan:nth-child(3), .view-stage.enter .ex-card:nth-child(3) { animation-delay: .14s; }
.view-stage.enter .card:nth-child(4), .view-stage.enter .plan:nth-child(4), .view-stage.enter .ex-card:nth-child(4) { animation-delay: .19s; }
.view-stage.enter .card:nth-child(n+5), .view-stage.enter .plan:nth-child(n+5), .view-stage.enter .ex-card:nth-child(n+5) { animation-delay: .24s; }
.app-header { animation: fadeUp .35s ease both; }
.nav { animation: fadeUp .4s .05s ease both; }
@media (prefers-reduced-motion: reduce) {
  .splash-logo, .logo-btn img { animation: none !important; }
  .splash-name, .splash-tag, .hold-bar, .logo-btn img, .sheet, .btn.primary, .nav button.on,
  .progress > span, .timer, .stat b, .ring-card b, .price, .tagline,
  .view-stage.leave.to-left, .view-stage.leave.to-right,
  .view-stage.enter.from-right, .view-stage.enter.from-left, .view-stage.enter.fade,
  .view-stage.enter .card, .view-stage.enter .plan, .view-stage.enter .ex-card, .view-stage.enter .rt-card,
  .app-header, .nav { animation: none !important; filter: none !important; }
  .card:hover, .plan:hover, .ex-card:hover { transform: none; }
  .tagline { color: var(--gold); background: none; -webkit-background-clip: unset; background-clip: unset; }
}


.work-pick .filters { flex-wrap: wrap; overflow: visible; padding-bottom: 4px; gap: 6px; }
.work-pick select { width: 100%; min-height: 48px; font-size: 15px; margin-top: 8px; }
.work-pick .pick-now { color: var(--gold); font-size: 13px; margin: 10px 0 2px; }
.work-pick .pick-count { margin: 6px 0 0; }
.sheet-filters { position: sticky; top: 0; background: var(--bg); padding: 8px 0 10px; z-index: 2; }
.work-pick { margin: 4px 0 12px; }
.work-pick select { margin-bottom: 0; }
.day-jump { display:flex; gap:6px; overflow-x:auto; padding-bottom:8px; }
.day-jump button { flex:1; min-width:58px; border:1px solid var(--line); background:var(--bg-2); color:var(--mute); border-radius:12px; padding:8px 6px; font-size:12px; }
.day-jump button.on { border-color:var(--gold); color:var(--gold); }
.timer { position:fixed; right:16px; bottom:108px; z-index:40; width:92px; height:92px; border-radius:50%; background:var(--gold); color:var(--ink-950); font-weight:700; display:flex; align-items:center; justify-content:center; flex-direction:column; box-shadow:0 12px 30px rgba(0,0,0,.45); border:0; animation: pop .35s ease; }
.timer b { font-family:var(--display); font-size:22px; line-height:1; }
.timer small { font-size:9px; letter-spacing:.08em; text-transform:uppercase; margin-top:3px; }
.timer svg { position:absolute; inset:4px; width:calc(100% - 8px); height:calc(100% - 8px); transform:rotate(-90deg); pointer-events:none; }
.timer circle { fill:none; stroke:var(--ink-950); stroke-width:3; stroke-linecap:round; opacity:.85; }
.burst { position:fixed; inset:0; pointer-events:none; z-index:90; overflow:hidden; }
.burst i { position:absolute; left:50%; top:38%; width:7px; height:7px; margin:-3px; border-radius:50%; background:var(--gold); box-shadow:0 0 8px var(--gold); animation: burstFly .75s ease-out forwards; }
@keyframes burstFly { to { transform: rotate(var(--a)) translateY(-140px) scale(.2); opacity:0; } }
.done-sheet { text-align:center; }
.done-sheet .stat b { font-size:36px; }
.habit input { width:26px; height:26px; }
.set-row input[type=checkbox] { width:24px; height:24px; }
.work-ex header:active { background:rgba(46,196,182,.06); }
#setLive { color:var(--gold); }

/* Phase 1+2 UX */
.guest-tour { border-color: var(--gold-dim); }
.tour-steps { margin: 10px 0 14px 18px; color: var(--cream); font-size: 14px; line-height: 1.55; }
.tour-steps li { margin-bottom: 6px; }
.offline-bar { flex-wrap: wrap; text-align: center; gap: 4px; line-height: 1.35; }
.prev-load { display:block; font-size:11px; color:var(--mute); letter-spacing:.04em; margin-top:2px; }
.focus-session .set-row { min-height: 52px; }
.focus-session .set-row input[type=checkbox] { width: 28px; height: 28px; min-width: 28px; min-height: 28px; }
.set-done-btn, .focus-session .set-row .set-check {
  min-width: 44px; min-height: 44px; width: 44px; height: 44px;
  display: inline-flex; align-items: center; justify-content: center;
}
.btn.set-complete, #finishDay, .focus-session .btn.primary {
  min-height: 44px;
}
.rest-bar { min-height: 52px; box-shadow: 0 8px 24px rgba(46,196,182,.35); }
.rest-face .rest-actions .btn { min-height: 48px; flex: 1; }

.focus-session .set-row .set-check {
  display: inline-flex; align-items: center; justify-content: center;
  min-width: 44px; min-height: 44px; margin: 0; justify-self: center;
}
.focus-session .set-row .set-check input { width: 28px; height: 28px; margin: 0; }

/* Phase 3 — coach bandeja */
.inbox-bucket h3 { display:flex; justify-content:space-between; align-items:baseline; gap:8px; }
.inbox-bucket .muted { font-weight:400; }
.inbox-row { align-items:flex-start; }
.inbox-actions { display:flex; flex-wrap:wrap; gap:6px; justify-content:flex-end; max-width:62%; min-width:140px; }
.timeline-row .st-chip { text-transform:none; letter-spacing:.04em; font-size:10px; }
.nav.slim button { font-size:11px; }

/* Phase 4 — empty states + motion */
.nb-empty {
  text-align: center;
  padding: 28px 18px 22px;
  border: 1px dashed var(--line);
  border-radius: 18px;
  background: linear-gradient(180deg, rgba(36,34,44,.65), rgba(27,26,34,.4));
  margin-bottom: 12px;
}
.nb-empty .nb-empty-icon {
  font-size: 28px;
  line-height: 1;
  margin-bottom: 10px;
  color: var(--gold);
  opacity: .9;
}
.nb-empty h3 {
  font-family: var(--display);
  font-weight: 500;
  font-size: 20px;
  margin-bottom: 6px;
}
.nb-empty p {
  color: var(--mute);
  font-size: 14px;
  line-height: 1.5;
  margin: 0 auto 14px;
  max-width: 28em;
}
.nb-empty .btn { max-width: 280px; margin-left: auto; margin-right: auto; }
.nb-empty .btn + .btn { margin-top: 8px; }

.nb-fade { animation: nbFade .28s ease both; }
.card.nb-fade, .people-card.nb-fade, .rt-card.nb-fade, .inbox-bucket.nb-fade {
  animation: nbFade .32s ease both;
}
.sheet.nb-fade { animation: nbSheet .28s ease both; }

@keyframes nbFade {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: none; }
}
@keyframes nbSheet {
  from { opacity: 0; transform: translateY(16px); }
  to { opacity: 1; transform: none; }
}

@media (prefers-reduced-motion: reduce) {
  .nb-fade, .card.nb-fade, .people-card.nb-fade, .rt-card.nb-fade,
  .inbox-bucket.nb-fade, .sheet.nb-fade, .screen {
    animation: none !important;
  }
}

.cloud-status {
  display: grid;
  gap: 6px;
  margin: 10px 0 12px;
  padding: 10px 12px;
  border-radius: 12px;
  background: var(--bg-3);
  border: 1px solid var(--line);
  font-size: 13px;
}
.cloud-status .row-line { display: flex; justify-content: space-between; gap: 10px; }
.cloud-status .ok { color: var(--mint); }
.cloud-status .warn { color: var(--peach); }
.sync-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
  padding: 8px 12px;
  margin: 0 0 10px;
  border-radius: 12px;
  background: rgba(46,196,182,.1);
  border: 1px solid rgba(46,196,182,.25);
  font-size: 12px;
  color: var(--mint);
}
.sync-banner.offline {
  background: rgba(181,74,42,.1);
  border-color: rgba(181,74,42,.28);
  color: var(--peach);
}


/* v43 — day-one + Pedir feedback */
.welcome-dayone, .assign-notice {
  border-color: var(--gold-dim);
  margin-bottom: 12px;
}
.welcome-dayone h3, .assign-notice h3 {
  font-family: var(--display);
  font-weight: 500;
  font-size: 22px;
  line-height: 1.15;
  margin: 4px 0 8px;
}
.welcome-dayone .actions, .assign-notice .actions {
  margin-top: 10px;
}
.pedir-sent {
  align-self: center;
}
.pedir-sent-btn {
  opacity: .85;
  pointer-events: none;
}
.focus-session .set-row.done .set-check {
  filter: drop-shadow(0 0 6px rgba(46,196,182,.55));
}


/* v52 polish — busy, bandeja cues, match */
.btn.is-busy { opacity: .55; cursor: wait; }
.inbox-cue { font-size: 12px; line-height: 1.45; margin: 0 0 10px; }
.inbox-bucket .bucket-empty { margin: 4px 0 0; }
.inbox-match {
  margin-top: 4px;
  font-size: 12px;
  color: var(--mint);
  line-height: 1.35;
}
.pedir-note {
  margin: 0 0 12px;
  padding: 10px 12px;
  border-radius: 12px;
  background: var(--bg-3);
  border: 1px solid var(--line);
  font-size: 13px;
  line-height: 1.45;
}


/* ========== v54b-preview — navy + teal clinical athletic ========== */
html, body {
  background: var(--bg);
  color: var(--cream);
  font-family: var(--font-body);
  color-scheme: dark;
  transition: background var(--dur) var(--ease), color var(--dur) var(--ease);
}
#app { position: relative; z-index: 1; }

body.theme-coach, body.theme-guest {
  --bg: var(--ink-950);
  --bg-2: var(--surface-card);
  --bg-3: var(--surface-elev);
  --line: rgba(232,238,242,.12);
  --cream: var(--mist-100);
  --mute: rgba(232,238,242,.62);
  --glass: rgba(15,40,54,.82);
  --glass-border: rgba(46,196,182,.16);
  color-scheme: dark;
}
body.theme-client {
  --bg: var(--mist-50);
  --bg-2: var(--surface-client-card);
  --bg-3: var(--mist-100);
  --line: #D5DEE5;
  --cream: var(--ink-900);
  --mute: #5A6B75;
  --glass: rgba(255,255,255,.94);
  --glass-border: rgba(26,155,142,.18);
  --accent-glow: rgba(26,155,142,.2);
  color-scheme: light;
}
body.theme-client .app-header {
  background: color-mix(in srgb, var(--mist-50) 88%, transparent);
  border-bottom-color: var(--line);
}
body.theme-client .nav {
  background: color-mix(in srgb, var(--white) 90%, transparent);
  border-top-color: var(--line);
  box-shadow: 0 -8px 28px rgba(11,31,42,.06);
}
body.theme-client .brand strong {
  background: none; -webkit-background-clip: unset; background-clip: unset;
  color: var(--ink-900);
}
body.theme-client .sheet {
  background: linear-gradient(180deg, var(--white), var(--mist-50));
  border-color: var(--line);
  color: var(--ink-900);
}
body.theme-client .modal { background: rgba(6,16,24,.45); }
body.theme-client .btn.ghost { color: var(--ink-800); border-color: #C9D5DD; background: var(--white); }
body.theme-client .chip { color: var(--teal-600); border-color: rgba(26,155,142,.35); background: rgba(46,196,182,.08); }
body.theme-client .tagline { color: var(--teal-600); background: none; -webkit-background-clip: unset; background-clip: unset; animation: none; }
body.theme-client .nb-empty {
  background: linear-gradient(180deg, var(--white), var(--mist-100));
  border-color: #C9D5DD;
  box-shadow: 0 10px 28px rgba(11,31,42,.06);
}
body.theme-client .preview-row,
body.theme-client .ring-card,
body.theme-client .dot,
body.theme-client .pay-btn,
body.theme-client .cover-tile {
  background: var(--white);
  border-color: var(--line);
}

.brand strong {
  font-family: var(--font-display);
  font-size: 17px; font-weight: 600; letter-spacing: .04em; text-transform: uppercase;
  color: var(--cream);
  background: none; -webkit-background-clip: unset; background-clip: unset;
}
.brand span { color: var(--mute); font-size: 11px; letter-spacing: .02em; }

.chip {
  border-color: var(--glass-border); color: var(--teal-400);
  background: rgba(46,196,182,.08); font-weight: 600;
  border-radius: 999px; transition: transform var(--dur) var(--ease), background var(--dur) var(--ease);
}
.chip:active { transform: scale(.96); }

.card, .plan, .ex-card, .rt-card, .ring-card, .inbox-bucket {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
  box-shadow: none;
  transition: transform var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.card:hover, .plan:hover, .ex-card:hover, .rt-card:hover {
  border-color: rgba(46,196,182,.35);
  box-shadow: var(--shadow-lift);
  transform: translateY(-2px);
  filter: none;
}

.btn {
  border-radius: var(--r-md);
  padding: 13px 16px;
  font-weight: 600;
  letter-spacing: .01em;
  transition: transform var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
  animation: none !important;
  background-image: none !important;
}
.btn.primary {
  background: var(--teal-500) !important;
  color: var(--ink-950) !important;
  box-shadow: 0 8px 22px rgba(26,155,142,.28);
}
.btn.primary:hover { background: var(--teal-400) !important; filter: none; }
.btn.primary:active, .btn:active, .press { transform: scale(.97) !important; }
.btn.ghost {
  background: transparent;
  color: var(--cream);
  border: 1px solid color-mix(in srgb, var(--mist-100) 28%, transparent);
}
.btn.ghost:hover { border-color: var(--teal-400); color: var(--teal-400); filter: none; }
.btn.mint {
  background: rgba(26,155,142,.14);
  color: var(--teal-400);
  border: 1px solid rgba(46,196,182,.28);
}

.tagline {
  color: var(--teal-400);
  background: none !important;
  -webkit-background-clip: unset !important;
  background-clip: unset !important;
  animation: none !important;
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  font-size: 11px;
}
.hero h1, .sheet h2, .session-start h2, .splash-name,
.screen > h2, .about-creed, .about-law {
  font-family: var(--font-display);
  letter-spacing: -.01em;
  font-weight: 600;
}
.price, .stat b, .ring-card b {
  color: var(--teal-400);
  text-shadow: none;
  font-family: var(--font-display);
}

.app-header { animation: none; }
.nav {
  background: color-mix(in srgb, var(--ink-950) 88%, transparent);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border-top: 1px solid var(--line);
  animation: none;
  box-shadow: 0 -10px 28px rgba(6,16,24,.35);
}
.nav button { transition: color var(--dur) var(--ease), transform var(--dur) var(--ease); animation: none !important; }
.nav button.on { color: var(--teal-400); filter: none !important; }
.nav button.on::after {
  background: var(--teal-500);
  box-shadow: 0 0 10px rgba(46,196,182,.45);
  height: 3px;
}

.sheet {
  background: linear-gradient(180deg, var(--surface-elev), var(--ink-900));
  border: 1px solid var(--line);
  border-radius: 24px 24px 0 0;
  box-shadow: 0 -16px 48px rgba(6,16,24,.5);
  animation: sheetIn var(--dur) var(--ease);
  backdrop-filter: none;
}
.handle {
  width: 40px; height: 4px;
  background: rgba(232,238,242,.28);
  border-radius: 4px;
}
.sheet h2 {
  background: none; -webkit-background-clip: unset; background-clip: unset;
  color: var(--cream);
}

.progress { height: 8px; background: var(--bg-3); border-radius: 99px; overflow: hidden; }
.progress > span {
  background: linear-gradient(90deg, var(--teal-600), var(--teal-400)) !important;
  animation: none !important;
  box-shadow: none;
}

.filters button.on, .day-jump button.on {
  border-color: var(--teal-500);
  color: var(--ink-950);
  background: var(--teal-400);
  font-weight: 700;
  box-shadow: none;
}
.dot.on, .dot.today {
  border-color: var(--teal-500);
  color: var(--teal-400);
  box-shadow: 0 0 0 1px rgba(46,196,182,.28);
  background: rgba(46,196,182,.1);
}

/* Clay alerts / overdue */
.warn, .st-chip.warn, .offline-bar { color: var(--clay-500); }
.st-chip.warn { border-color: rgba(181,74,42,.4); background: rgba(181,74,42,.1); }
.st-chip.late { color: var(--clay-500); border-color: rgba(181,74,42,.45); background: rgba(181,74,42,.08); }
.st-chip.ok { color: var(--teal-400); border-color: rgba(46,196,182,.35); background: rgba(46,196,182,.1); }
.ok { color: var(--teal-400); }

.timer, .rest-bar {
  background: var(--teal-500) !important;
  color: var(--ink-950) !important;
  box-shadow: 0 12px 28px rgba(26,155,142,.35);
  animation: none !important;
}
.rest-face b { color: var(--teal-400); text-shadow: none; }

#toast {
  background: var(--surface-elev);
  border: 1px solid var(--teal-500);
  box-shadow: 0 12px 28px rgba(6,16,24,.4);
  color: var(--mist-100);
}

/* Empty states — clinical, bold, quiet */
.nb-empty {
  padding: 32px 18px 26px;
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  background: var(--bg-2);
  box-shadow: none;
}
.nb-empty .nb-empty-icon {
  font-size: 34px;
  color: var(--teal-400);
  filter: none;
  animation: none;
}
.nb-empty h3 {
  font-family: var(--font-display);
  font-size: clamp(22px, 5vw, 28px);
}

/* Bandeja denser hierarchy */
.inbox-bucket { padding: 10px 12px; margin-bottom: 10px; }
.inbox-bucket h3 {
  font-family: var(--font-display);
  font-size: 15px;
  letter-spacing: .02em;
  margin: 0 0 6px;
  display: flex; justify-content: space-between; align-items: baseline; gap: 8px;
}
.inbox-bucket h3 .muted {
  font-family: var(--font-body);
  font-size: 12px;
  min-width: 1.5em;
  text-align: right;
  color: var(--teal-400);
  font-weight: 700;
}
.inbox-cue { font-size: 12px; margin: 0 0 8px; line-height: 1.4; }
.inbox-row { padding: 8px 0; }
.inbox-actions { gap: 4px; }
.bucket-empty { margin: 2px 0 0; font-size: 13px; }

/* Week strip */
.week { gap: 6px; margin: 12px 0 10px; }
.dot {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 12px;
  padding: 10px 0;
  border-radius: var(--r-sm);
  background: var(--bg-2);
  border: 1px solid var(--line);
}
.day-jump button {
  border-radius: var(--r-sm);
  font-family: var(--font-display);
  font-weight: 600;
}

/* Exercise big numbers */
.preview-row .sets,
.focus-session .set-row .set-num,
.ex-sets-big {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 20px;
  color: var(--teal-400);
  letter-spacing: -.02em;
  white-space: nowrap;
}
.preview-row .sets { font-size: 18px; }
.preview-row {
  border-radius: var(--r-md);
  padding: 12px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  transition: border-color var(--dur) var(--ease), transform var(--dur) var(--ease);
}
.preview-row:active { border-color: var(--teal-500); transform: scale(.99); }
.preview-row h4 { font-family: var(--font-display); font-size: 16px; font-weight: 600; }

/* Teal check pulse */
.set-row.done .set-check,
.focus-session .set-row.done .set-check {
  animation: tealPulse .55s var(--ease);
  filter: none;
}
.set-row input[type=checkbox],
.focus-session .set-row .set-check input {
  accent-color: var(--teal-500);
}
@keyframes tealPulse {
  0% { transform: scale(.86); box-shadow: 0 0 0 0 rgba(46,196,182,.45); }
  55% { transform: scale(1.08); box-shadow: 0 0 0 10px rgba(46,196,182,0); }
  100% { transform: scale(1); box-shadow: 0 0 0 0 rgba(46,196,182,0); }
}

/* Hoy day progress ring */
.hoy-hero {
  display: grid;
  grid-template-columns: 96px 1fr;
  gap: 14px;
  align-items: center;
  margin: 8px 0 14px;
  padding: 14px;
  border-radius: var(--r-lg);
  background: var(--bg-2);
  border: 1px solid var(--line);
}
.day-ring {
  position: relative;
  width: 88px; height: 88px;
}
.day-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.day-ring .track { fill: none; stroke: var(--bg-3); stroke-width: 3.2; }
.day-ring .val {
  fill: none;
  stroke: var(--teal-400);
  stroke-width: 3.2;
  stroke-linecap: round;
  stroke-dasharray: 100;
  stroke-dashoffset: calc(100 - var(--pct, 0));
  transition: stroke-dashoffset var(--dur) var(--ease);
}
.day-ring-label {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; pointer-events: none;
}
.day-ring-label b {
  font-family: var(--font-display);
  font-size: 20px; font-weight: 700; color: var(--teal-400); line-height: 1;
}
.day-ring-label span {
  font-size: 10px; letter-spacing: .08em; text-transform: uppercase; color: var(--mute); margin-top: 2px;
}
.hoy-hero .copy h2 {
  font-family: var(--font-display);
  font-size: 22px; margin: 0 0 4px; line-height: 1.15;
}
.hoy-hero .copy p { margin: 0; color: var(--mute); font-size: 13px; line-height: 1.4; }

.plan.featured {
  border-color: rgba(46,196,182,.4);
  box-shadow: 0 0 0 1px rgba(46,196,182,.2), 0 14px 36px rgba(6,16,24,.35);
}
.plan.featured::before { display: none; }

.prog-card.is-active {
  border-color: rgba(46,196,182,.45);
  box-shadow: 0 0 0 1px rgba(46,196,182,.18);
}
.prog-card.is-active::after {
  content: ""; position: absolute; top: 0; left: 0; right: 0; height: 2px;
  background: linear-gradient(90deg, transparent, var(--teal-400), transparent);
}

.welcome-dayone, .assign-notice, .pedir-note {
  border-color: rgba(46,196,182,.3);
  background: rgba(46,196,182,.08);
}

.field:focus, select:focus, textarea:focus, .search:focus {
  outline: 0;
  border-color: var(--teal-500);
  box-shadow: 0 0 0 3px rgba(46,196,182,.18);
}

.splash-name {
  font-family: var(--font-display);
  background: none; -webkit-background-clip: unset; background-clip: unset;
  color: var(--mist-100);
}
.splash-logo { filter: drop-shadow(0 0 18px rgba(46,196,182,.28)); }
.orb { background: radial-gradient(circle, rgba(46,196,182,.28), transparent 68%); }
.hold-bar span { background: linear-gradient(90deg, var(--teal-600), var(--teal-400)); }

.go-train, .session-start .go, .cover .actions .btn.primary {
  font-family: var(--font-display);
  font-size: 17px; min-height: 52px;
  letter-spacing: .04em; text-transform: uppercase;
}

/* Kill leftover gold sheen / lime glow animations from prior pass */
.btn.primary, .progress > span, .tagline, .hold-bar, .nav button.on {
  animation: none !important;
}
.burst i { background: var(--teal-400); box-shadow: 0 0 8px var(--teal-400); }

@keyframes sheetIn {
  from { transform: translateY(28px); opacity: 0; }
  to { transform: none; opacity: 1; }
}
@keyframes nbFade {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: none; }
}
@keyframes nbSheet {
  from { opacity: 0; transform: translateY(16px); }
  to { opacity: 1; transform: none; }
}

@media (prefers-reduced-motion: reduce) {
  .set-row.done .set-check,
  .hoy-hero, .sheet, .nb-fade, .card:hover { animation: none !important; transition: none !important; }
  .day-ring .val { transition: none; }
}

.brand-copy { display: flex; flex-direction: column; gap: 2px; padding-left: 2px; }
.hoy-title, .inbox-title {
  font-family: var(--font-display);
  font-size: clamp(26px, 6vw, 32px);
  font-weight: 600;
  letter-spacing: -.015em;
  margin: 0 0 8px;
  line-height: 1.1;
}
.inbox-title { margin-bottom: 4px; }

/* ========== v54c-preview — surprise pass ========== */
:root {
  --dur-ring: 600ms;
  --dur-tab: 200ms;
  --dur-check: 180ms;
  --ease-out: cubic-bezier(.16,1,.3,1);
  --ease-snap: cubic-bezier(.2,.8,.2,1);
}

/* Type — Hoy hero keeps wow; non-Hoy page titles ≤22 Condensed */
.hoy-title, .hoy-hero .copy h2, .splash-name, .hero h1 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(2rem, 7vw, 2.75rem);
  letter-spacing: -0.02em;
  line-height: 1.05;
}
.inbox-title, .prog-title, .people-title {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 22px;
  letter-spacing: -0.02em;
  line-height: 1.15;
  margin: 0 0 6px;
  color: var(--cream);
}
body.theme-client .inbox-title,
body.theme-client .prog-title,
body.theme-client .people-title { color: var(--ink-900); }
.hoy-kpi, .day-ring-label b, .stat b, .price, .ex-sets-big {
  font-variant-numeric: tabular-nums;
  font-feature-settings: "tnum" 1;
}
.section-label, .tagline, .day-ring-label span, .hoy-kpi-label,
.inbox-tabs button, .filters button, .date-chip {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 11px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

/* —— Hoy coach elevated —— */
.hoy-top {
  display: flex; align-items: center; justify-content: space-between;
  gap: 10px; margin-bottom: 6px;
}
.hoy-top .tagline { margin: 0; }
.date-chip {
  display: inline-flex; align-items: center;
  padding: 6px 10px; border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--mute);
  white-space: nowrap;
}
.hoy-hero {
  display: grid;
  grid-template-columns: 88px 1fr;
  gap: 16px;
  align-items: center;
  margin: 10px 0 14px;
  padding: 16px;
  border-radius: var(--r-lg);
  background: var(--bg-2);
  border: 1px solid var(--line);
  box-shadow: 0 12px 32px rgba(6,16,24,.28);
}
.hoy-hero--coach .copy { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.hoy-saludo {
  font-family: var(--font-display);
  font-size: 15px; font-weight: 600;
  color: var(--cream); margin: 0; letter-spacing: -.01em;
}
.hoy-kpi {
  font-family: var(--font-display);
  font-size: 36px; font-weight: 700; line-height: 1;
  color: var(--teal-400); letter-spacing: -.02em;
  margin: 2px 0;
}
.hoy-kpi-label {
  color: var(--mute); margin: 0;
}
.hoy-hero .copy h2 {
  font-size: clamp(1.35rem, 4.5vw, 1.75rem);
  margin: 0 0 4px;
}
.hoy-hero .copy p { margin: 0; color: var(--mute); font-size: 13px; line-height: 1.4; }

.day-ring {
  position: relative;
  width: 88px; height: 88px;
  flex: 0 0 88px;
}
.day-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); overflow: visible; }
.day-ring .track {
  fill: none;
  stroke: var(--mist-100);
  stroke-opacity: .22;
  stroke-width: 3.2;
}
body.theme-client .day-ring .track {
  stroke: #C9D5DD;
  stroke-opacity: 1;
}
.day-ring .val {
  fill: none;
  stroke: var(--teal-400);
  stroke-width: 3.4;
  stroke-linecap: round;
  stroke-dasharray: 100;
  stroke-dashoffset: calc(100 - var(--pct, 0));
  animation: ringDraw var(--dur-ring) var(--ease-out) both;
  filter: drop-shadow(0 0 6px rgba(46,196,182,.35));
}
.day-ring.is-complete .val {
  stroke: var(--teal-400);
  animation: ringDraw var(--dur-ring) var(--ease-out) both, ringGlow 1.6s ease-in-out 600ms infinite;
  filter: drop-shadow(0 0 10px rgba(46,196,182,.55));
}
.day-ring.is-complete {
  animation: ringPulse 1.6s ease-in-out 600ms infinite;
}
.day-ring-label {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; pointer-events: none;
}
.day-ring-label b {
  font-family: var(--font-display);
  font-size: 20px; font-weight: 700; color: var(--teal-400); line-height: 1;
}
.day-ring-label span {
  font-size: 10px; color: var(--mute); margin-top: 2px;
}
@keyframes ringDraw {
  from { stroke-dashoffset: 100; }
  to { stroke-dashoffset: calc(100 - var(--pct, 0)); }
}
@keyframes ringGlow {
  0%, 100% { filter: drop-shadow(0 0 6px rgba(46,196,182,.4)); }
  50% { filter: drop-shadow(0 0 14px rgba(46,196,182,.7)); }
}
@keyframes ringPulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.03); }
}

.btn.hoy-next, .hoy-next {
  display: inline-flex; align-items: center; justify-content: center;
  width: 100%;
  height: 44px; min-height: 44px;
  padding: 0 18px;
  border-radius: 999px;
  background: var(--teal-500) !important;
  color: var(--ink-950) !important;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 15px;
  letter-spacing: .02em;
  box-shadow: 0 10px 24px rgba(26,155,142,.32);
  margin-bottom: 16px;
}
.btn.hoy-next:active { transform: scale(.98) !important; }

.section-label {
  margin: 4px 0 8px;
  color: var(--mute);
}

/* Prioridad cards */
.prio-list { display: grid; gap: 8px; margin-bottom: 10px; }
.prio-card {
  display: grid;
  grid-template-columns: 40px 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 12px 12px 12px 14px;
  border-radius: var(--r-md);
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-left: 4px solid var(--mist-100);
  cursor: pointer;
  transition: transform var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);
}
.prio-card.rail-teal { border-left-color: var(--teal-400); }
.prio-card.rail-clay { border-left-color: var(--clay-500); }
.prio-card.rail-mist { border-left-color: rgba(232,238,242,.35); }
.prio-card:active { transform: scale(0.98); }
.prio-avatar {
  width: 40px; height: 40px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  font-weight: 700; font-size: 14px;
  color: var(--ink-950);
  background: linear-gradient(145deg, var(--teal-400), var(--teal-600));
  flex: 0 0 40px;
}
.prio-card .meta { min-width: 0; }
.prio-card .meta strong {
  display: block;
  font-family: var(--font-display);
  font-size: 15px; font-weight: 600;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.prio-card .meta span {
  display: block; color: var(--mute); font-size: 12px; line-height: 1.35;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.prio-card .st-chip { justify-self: end; }
.prio-more {
  display: block; width: 100%;
  text-align: center;
  padding: 10px;
  color: var(--teal-400);
  font-weight: 600; font-size: 13px;
  background: transparent; border: 0; cursor: pointer;
  margin-bottom: 12px;
}

/* —— Bandeja sticky tabs + denser editorial rows —— */
.inbox-tabs {
  position: sticky; top: calc(56px + env(safe-area-inset-top, 0px));
  z-index: 15;
  display: flex; gap: 0; overflow-x: auto;
  margin: 0 -16px 12px;
  padding: 0 16px;
  background: color-mix(in srgb, var(--bg) 92%, transparent);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
  scrollbar-width: none;
}
.inbox-tabs::-webkit-scrollbar { display: none; }
.inbox-tabs button {
  flex: 0 0 auto;
  position: relative;
  border: 0; background: transparent;
  color: var(--mute);
  padding: 12px 12px 10px;
  cursor: pointer;
  transition: color var(--dur-tab) ease;
}
.inbox-tabs button.on { color: var(--teal-400); }
.inbox-tabs button .tab-count {
  display: inline-block;
  min-width: 1.25em;
  margin-left: 4px;
  font-variant-numeric: tabular-nums;
  opacity: .85;
}
.inbox-tabs button.on::after {
  content: "";
  position: absolute; left: 10px; right: 10px; bottom: 0;
  height: 2px; border-radius: 2px 2px 0 0;
  background: var(--teal-500);
  box-shadow: 0 0 8px rgba(46,196,182,.45);
  animation: tabSlide var(--dur-tab) var(--ease-out);
}
@keyframes tabSlide {
  from { transform: scaleX(.4); opacity: 0; }
  to { transform: scaleX(1); opacity: 1; }
}
.inbox-bucket { padding: 8px 10px; margin-bottom: 8px; }
.inbox-bucket[hidden] { display: none !important; }
.inbox-row, .list-row.inbox-row {
  min-height: 72px;
  height: auto;
  padding: 12px 4px;
  align-items: center;
  border-bottom: 1px solid var(--line);
  transition: background var(--dur) ease, transform var(--dur) ease;
}
.inbox-row:last-child { border-bottom: 0; }
.inbox-row.unread {
  background: color-mix(in srgb, var(--ink-800) 55%, transparent);
  border-radius: var(--r-sm);
  padding-left: 8px; padding-right: 8px;
  margin: 0 -4px;
}
body.theme-client .inbox-row.unread {
  background: rgba(26,155,142,.06);
}
.inbox-row.unread strong { color: var(--cream); }
.unread-dot {
  display: inline-block;
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--teal-400);
  box-shadow: 0 0 0 3px rgba(46,196,182,.18);
  margin-right: 8px;
  vertical-align: middle;
  flex: 0 0 8px;
}
.inbox-row .row-main {
  display: flex; align-items: flex-start; gap: 0; min-width: 0; flex: 1;
}
.sheet {
  border-radius: 20px 20px 0 0;
  backdrop-filter: blur(18px) saturate(1.15);
  -webkit-backdrop-filter: blur(18px) saturate(1.15);
}

/* —— Programas week snap + exercise check —— */
.week-snap, .day-jump.week-snap {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  padding: 4px 2px 12px;
  margin: 8px 0 10px;
  scrollbar-width: none;
}
.week-snap::-webkit-scrollbar { display: none; }
.week-snap .day-pill, .day-jump.week-snap button {
  flex: 0 0 48px;
  width: 48px; min-width: 48px;
  scroll-snap-align: center;
  border-radius: 999px;
  padding: 10px 0;
  font-family: var(--font-display);
  font-weight: 600; font-size: 12px;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--mute);
  transition: transform var(--dur) var(--ease-snap), background var(--dur) ease, color var(--dur) ease, border-color var(--dur) ease;
}
.week-snap .day-pill.on, .day-jump.week-snap button.on {
  background: var(--teal-400);
  color: var(--ink-950);
  border-color: var(--teal-500);
  transform: translateY(-2px);
  box-shadow: 0 8px 18px rgba(26,155,142,.28);
  font-weight: 700;
}
.week.week-snap .dot {
  flex: 0 0 48px;
  width: 48px;
  scroll-snap-align: center;
  border-radius: 999px;
}

/* Exercise check — 28 circle snap fill */
.set-check {
  position: relative;
  width: 28px; height: 28px;
  min-width: 28px; min-height: 28px;
  border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  border: 2px solid rgba(46,196,182,.45);
  background: transparent;
  transition: background var(--dur-check) var(--ease-snap), border-color var(--dur-check) ease, transform var(--dur-check) var(--ease-snap);
}
.focus-session .set-row .set-check {
  width: 28px; height: 28px; min-width: 28px; min-height: 28px;
  margin: 0; justify-self: center;
}
.set-check input {
  appearance: none; -webkit-appearance: none;
  position: absolute; inset: 0;
  opacity: 0; margin: 0; cursor: pointer;
  width: 100% !important; height: 100% !important;
}
.set-check::after {
  content: "";
  width: 12px; height: 7px;
  border-left: 2.5px solid transparent;
  border-bottom: 2.5px solid transparent;
  transform: rotate(-45deg) translateY(-1px) scale(.6);
  opacity: 0;
  transition: opacity var(--dur-check) ease, border-color var(--dur-check) ease, transform var(--dur-check) var(--ease-snap);
}
.set-row.done .set-check,
.focus-session .set-row.done .set-check {
  background: var(--teal-500);
  border-color: var(--teal-400);
  animation: checkSnap var(--dur-check) var(--ease-snap);
  filter: none;
  box-shadow: 0 0 0 4px rgba(46,196,182,.18);
}
.set-row.done .set-check::after,
.focus-session .set-row.done .set-check::after {
  border-left-color: var(--ink-950);
  border-bottom-color: var(--ink-950);
  opacity: 1;
  transform: rotate(-45deg) translateY(-1px) scale(1);
}
.set-row.done {
  opacity: 0.55;
  transition: opacity var(--dur-check) ease;
}
@keyframes checkSnap {
  0% { transform: scale(.82); }
  70% { transform: scale(1.08); }
  100% { transform: scale(1); }
}

/* Bloque micro confetti — 8 dots */
.micro-burst {
  position: absolute; inset: 0; pointer-events: none; overflow: visible; z-index: 5;
}
.work-ex { position: relative; }
.micro-burst i {
  position: absolute; left: 50%; top: 28%;
  width: 6px; height: 6px; margin: -3px; border-radius: 50%;
  background: var(--teal-400);
  box-shadow: 0 0 6px rgba(46,196,182,.55);
  animation: microFly .7s var(--ease-out) forwards;
}
@keyframes microFly {
  0% { transform: translate(0,0) scale(1); opacity: 1; }
  100% { transform: translate(var(--x), var(--y)) scale(.4); opacity: 0; }
}

/* Empties — designed glyph circle */
.nb-empty {
  text-align: center;
  padding: 36px 20px 28px;
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  background: var(--bg-2);
  box-shadow: 0 12px 32px rgba(6,16,24,.18);
}
.nb-empty .nb-empty-icon {
  width: 120px; height: 120px;
  margin: 0 auto 16px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 64px; line-height: 1;
  color: var(--teal-400);
  background: color-mix(in srgb, var(--mist-100) 14%, transparent);
  filter: none; animation: none;
}
body.theme-client .nb-empty .nb-empty-icon {
  background: var(--mist-100);
  color: var(--teal-600);
}
body.theme-client .nb-empty {
  background: linear-gradient(180deg, var(--white), var(--mist-50));
  box-shadow: 0 12px 28px rgba(11,31,42,.06);
}
.nb-empty h3 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.35rem, 4.5vw, 1.75rem);
  letter-spacing: -.02em;
  margin-bottom: 8px;
}
.nb-empty p {
  color: var(--mute);
  font-size: 14px; line-height: 1.5;
  max-width: 26em; margin: 0 auto 16px;
}

.preview-row .sets, .ex-sets-big {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 22px;
  color: var(--teal-400);
  letter-spacing: -.02em;
}
.preview-row {
  border-radius: var(--r-md);
  padding: 14px 12px;
  gap: 12px;
}
.preview-row:active { transform: scale(0.98); }

.prog-title {
  margin: 0 0 8px;
}

@media (prefers-reduced-motion: reduce) {
  .day-ring .val, .day-ring.is-complete, .day-ring.is-complete .val,
  .inbox-tabs button.on::after, .set-row.done .set-check,
  .micro-burst i, .prio-card, .week-snap .day-pill.on {
    animation: none !important;
    transition: none !important;
  }
  .day-ring .val { stroke-dashoffset: calc(100 - var(--pct, 0)); }
}

/* v54c — logging targets + undo toast + thumb CTA */
#toast {
  display: flex; align-items: center; gap: 12px;
  justify-content: space-between;
}
#toast .toast-action {
  flex: 0 0 auto;
  border: 0;
  background: transparent;
  color: var(--teal-400);
  font-weight: 700;
  font-size: 13px;
  letter-spacing: .04em;
  text-transform: uppercase;
  padding: 8px 4px;
  cursor: pointer;
}
.focus-session .stepper {
  grid-template-columns: 44px 1fr 44px;
  gap: 6px;
}
.focus-session .stepper button {
  height: 44px; min-width: 44px;
  font-size: 22px; font-weight: 700;
  border-radius: var(--r-sm);
  color: var(--teal-400);
  border-color: rgba(46,196,182,.35);
  background: rgba(46,196,182,.08);
}
.focus-session .stepper .field {
  font-size: 18px; font-weight: 600;
  font-variant-numeric: tabular-nums;
  text-align: center;
  min-height: 44px;
}
.focus-session .set-row input[data-r] {
  min-height: 44px; font-size: 16px;
  font-variant-numeric: tabular-nums;
  text-align: center;
}
.hoy-next {
  position: relative;
  margin-top: 4px;
  margin-bottom: 18px;
}
.work-ex.bloque-done {
  outline: 1px solid rgba(46,196,182,.28);
}
.inbox-tabs button .tab-count {
  display: inline-flex; align-items: center; justify-content: center;
  min-width: 18px; height: 18px; padding: 0 5px;
  margin-left: 6px;
  border-radius: 999px;
  background: rgba(46,196,182,.16);
  color: var(--teal-400);
  font-size: 10px; font-weight: 700;
  letter-spacing: 0;
  text-transform: none;
}

/* v54c — Imagine empty glyphs */
.nb-empty .nb-empty-icon.nb-empty-glyph {
  width: 120px; height: 120px;
  padding: 0; overflow: hidden;
  font-size: 0;
  background: var(--mist-100);
  border: 1px solid color-mix(in srgb, var(--teal-400) 18%, transparent);
  box-shadow: 0 8px 22px rgba(6,16,24,.12);
}
body.theme-coach .nb-empty .nb-empty-icon.nb-empty-glyph,
body.theme-guest .nb-empty .nb-empty-icon.nb-empty-glyph {
  background: color-mix(in srgb, var(--mist-100) 16%, var(--ink-800));
  border-color: rgba(46,196,182,.22);
}
.nb-empty .nb-empty-glyph picture,
.nb-empty .nb-empty-glyph img {
  width: 100%; height: 100%;
  display: block;
  object-fit: cover;
  border-radius: 50%;
}


/* ========== v54e-preview — Design lockup-v1 + layout wow ========== */

/* Header lockup-v1 (Design APPROVED): cream orb/arc on teal plate (dark) / navy plate (mist)
   + continuous Condensed 18 wordmark. NO split. Long-press stays on #headerBrand. */
.app-header {
  height: calc(56px + env(safe-area-inset-top, 0px));
  min-height: calc(56px + env(safe-area-inset-top, 0px));
  padding: env(safe-area-inset-top, 0px) 12px 0 4px;
  box-sizing: border-box;
  align-items: center;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  border: 0;
  background: transparent !important;
  padding: 0 2px 0 4px;
  margin: 0;
  min-height: 44px;
  cursor: pointer;
  -webkit-touch-callout: none;
  -webkit-user-select: none;
  user-select: none;
  text-align: left;
  color: inherit;
}
.brand-mark {
  width: 28px; height: 28px;
  flex: 0 0 28px;
  border-radius: 8px;
  background: #1A9B8E;
  display: grid;
  place-items: center;
  box-shadow: 0 0 0 1px rgba(46,196,182,.35), 0 8px 24px rgba(26,155,142,.35);
  pointer-events: none;
}
.brand-mark svg {
  width: 20px; height: 20px;
  display: block;
}
.brand-word {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 18px;
  letter-spacing: -0.035em;
  line-height: 1;
  color: #F5F8FA;
  white-space: nowrap;
}
/* kill legacy split / production mark classes */
.brand-logo, .brand-copy, .brand-niu, .brand-bision, .brand-dot, .brand-stack, .brand-tag { display: none !important; }
body.theme-client .brand-mark {
  background: #0B1F2A;
  box-shadow: 0 0 0 1px rgba(11,31,42,.12), 0 8px 20px rgba(11,31,42,.12);
}
body.theme-client .brand-word { color: #0B1F2A; }
body.theme-guest .brand-mark {
  background: #1A9B8E;
  box-shadow: 0 0 0 1px rgba(46,196,182,.35), 0 8px 24px rgba(26,155,142,.35);
}
body.theme-guest .brand-word { color: #F5F8FA; }

/* —— Hoy command strip + horizontal Prioridad snap —— */
.hoy-command {
  margin: 8px 0 16px;
  padding: 4px 0 12px;
  border-bottom: 1px solid var(--line);
}
.hoy-command .hoy-hero {
  margin: 0 0 12px;
  background:
    radial-gradient(120% 80% at 0% 0%, rgba(46,196,182,.16), transparent 55%),
    var(--bg-2);
}
.hoy-command .hoy-next {
  margin: 0;
  min-height: 48px;
  border-radius: 999px;
  font-size: 15px;
  letter-spacing: .01em;
  box-shadow: 0 10px 28px rgba(26,155,142,.32);
}
.prio-snap {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(240px, 78%);
  gap: 10px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding: 2px 2px 12px;
  margin: 0 -16px 8px;
  padding-left: 16px;
  padding-right: 16px;
  scrollbar-width: none;
}
.prio-snap::-webkit-scrollbar { display: none; }
.prio-snap .prio-card {
  scroll-snap-align: start;
  min-height: 88px;
  margin: 0;
}
@media (min-width: 720px) {
  .prio-snap {
    grid-auto-flow: row;
    grid-auto-columns: unset;
    grid-template-columns: 1fr;
    overflow: visible;
    margin: 0 0 8px;
    padding: 0;
  }
}

/* —— Bandeja attention focus + denser tabs —— */
.inbox-focus {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2px;
  width: 100%;
  text-align: left;
  margin: 8px 0 12px;
  padding: 14px 14px 14px 16px;
  border-radius: var(--r-md);
  border: 1px solid var(--line);
  border-left: 4px solid var(--teal-400);
  background:
    linear-gradient(135deg, rgba(46,196,182,.14), transparent 50%),
    #0F2836;
  color: inherit;
  cursor: pointer;
  box-shadow: 0 10px 28px rgba(6,16,24,.28);
}
.inbox-focus.rail-clay { border-left-color: var(--clay-500); }
.inbox-focus.rail-mist { border-left-color: rgba(232,238,242,.45); }
.inbox-focus-kicker {
  font-family: var(--font-body);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--teal-400);
}
.inbox-focus strong {
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -.02em;
  line-height: 1.15;
}
.inbox-focus > span:last-child {
  color: var(--mute);
  font-size: 13px;
}
body.theme-client .inbox-focus {
  background: linear-gradient(135deg, rgba(26,155,142,.1), transparent 55%), var(--white);
}

/* —— Programas horizontal shelves —— */
.prog-shelf { margin: 8px 0 18px; }
.prog-shelf-label { margin: 0 0 8px !important; }
.prog-rail {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(260px, 82%);
  gap: 10px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  margin: 0 -16px;
  padding: 2px 16px 10px;
  scrollbar-width: none;
}
.prog-rail::-webkit-scrollbar { display: none; }
.prog-rail .prog-card,
.prog-rail article.card {
  scroll-snap-align: start;
  margin: 0;
  min-height: 168px;
  display: flex;
  flex-direction: column;
}
.prog-rail .prog-card .work-tools,
.prog-rail article.card .work-tools { margin-top: auto; }
@media (min-width: 900px) {
  .prog-rail {
    grid-auto-flow: row;
    grid-auto-columns: unset;
    grid-template-columns: repeat(2, 1fr);
    overflow: visible;
    margin: 0;
    padding: 0;
  }
}

/* —— Gente: sticky chrome, athletes first —— */
.people-chrome {
  position: sticky;
  top: calc(56px + env(safe-area-inset-top, 0px));
  z-index: 12;
  margin: 0 -16px 10px;
  padding: 8px 16px 10px;
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: blur(14px) saturate(1.15);
  -webkit-backdrop-filter: blur(14px) saturate(1.15);
  border-bottom: 1px solid var(--line);
}
body.theme-client .people-chrome {
  background: color-mix(in srgb, var(--mist-50, #F5F8FA) 90%, transparent);
}
.people-screen .athlete-list { margin-top: 4px; }

/* Mobile Hoy hero — reduce crowding, keep ring */
@media (max-width: 380px) {
  .hoy-hero {
    grid-template-columns: 72px 1fr;
    gap: 12px;
    padding: 12px;
    margin: 8px 0 12px;
  }
  .day-ring { width: 72px; height: 72px; flex-basis: 72px; }
  .day-ring-label b { font-size: 17px; }
  .hoy-kpi { font-size: 28px; }
  .hoy-saludo { font-size: 14px; }
  .hoy-hero .copy h2 { font-size: clamp(1.15rem, 5vw, 1.45rem); }
  .brand-word { font-size: 16px; }
}
@media (max-width: 340px) {
  .hoy-hero {
    grid-template-columns: 1fr;
    justify-items: start;
  }
  .day-ring { margin-bottom: 2px; }
}

/* Bandeja rows — unread h76 / read h68 + rail by type */
.inbox-row, .list-row.inbox-row {
  min-height: 68px;
  height: auto;
  padding: 10px 10px 10px 12px;
  align-items: center;
  border-bottom: 1px solid var(--line);
  border-left: 4px solid transparent;
  border-radius: 0;
  margin: 0;
  box-sizing: border-box;
  gap: 8px;
}
.inbox-row:last-child { border-bottom: 1px solid var(--line); }
.inbox-row.unread {
  min-height: 76px;
  background: #0F2836;
  border-radius: var(--r-sm);
  border-bottom-color: transparent;
  margin: 4px 0;
  padding-left: 12px;
  padding-right: 10px;
  box-shadow: none;
}
body.theme-client .inbox-row.unread {
  background: rgba(26,155,142,.07);
}
.inbox-row.rail-teal { border-left-color: var(--teal-400); }
.inbox-row.rail-clay { border-left-color: var(--clay-500); }
.inbox-row.rail-mist { border-left-color: rgba(232,238,242,.35); }
.inbox-row.unread.rail-teal { border-left-color: var(--teal-400); }
.inbox-row.unread.rail-clay { border-left-color: var(--clay-500); }
.inbox-row.unread.rail-mist { border-left-color: rgba(232,238,242,.45); }
.inbox-empty-link {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  margin-top: 4px;
  padding: 8px 0;
  border: 0;
  background: none;
  color: var(--teal-400);
  font-weight: 600;
  font-size: 14px;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.nb-empty .inbox-empty-link,
.nb-empty .btn.ghost.inbox-empty-link {
  background: transparent !important;
  border: 0 !important;
  box-shadow: none !important;
  color: var(--teal-400) !important;
}

/* Gente — search pill + chips + athlete cards h80 */
.search.search-pill, #peopleQ.search-pill, input.search.search-pill {
  border-radius: 999px;
  padding: 12px 16px;
  min-height: 44px;
  border: 1px solid var(--line);
  background: var(--bg-2);
  margin: 8px 0 10px;
}
body.theme-client .search.search-pill {
  background: var(--white);
}
.people-filters {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  margin: 0 0 4px;
  padding: 0 0 4px;
  scrollbar-width: none;
}
.people-filters::-webkit-scrollbar { display: none; }
.people-filters button {
  flex: 0 0 auto;
  border: 1px solid var(--line);
  background: var(--bg-2);
  color: var(--mute);
  border-radius: 999px;
  padding: 8px 14px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 11px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  cursor: pointer;
  transition: color var(--dur-tab) ease, border-color var(--dur-tab) ease, background var(--dur-tab) ease;
}
.people-filters button.on {
  color: var(--ink-950);
  background: var(--teal-400);
  border-color: var(--teal-500);
}
.athlete-list { display: grid; gap: 8px; margin-bottom: 12px; }
.athlete-card {
  display: grid;
  grid-template-columns: 48px 1fr auto auto;
  gap: 12px;
  align-items: center;
  min-height: 80px;
  height: auto;
  padding: 12px 12px 12px 14px;
  border-radius: var(--r-md);
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-left: 4px solid var(--mist-100);
  cursor: pointer;
  transition: transform var(--dur) var(--ease), border-color var(--dur) var(--ease);
  box-sizing: border-box;
}
.athlete-card.rail-teal { border-left-color: var(--teal-400); }
.athlete-card.rail-clay { border-left-color: var(--clay-500); }
.athlete-card.rail-mist { border-left-color: rgba(232,238,242,.35); }
.athlete-card:active { transform: scale(0.98); }
.athlete-card .prio-avatar,
.prio-avatar--48 {
  width: 48px; height: 48px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  font-weight: 700; font-size: 15px;
  color: var(--ink-950);
  background: linear-gradient(145deg, var(--teal-400), var(--teal-600));
  flex: 0 0 48px;
}
.athlete-card .meta { min-width: 0; }
.athlete-card .meta strong {
  display: block;
  font-family: var(--font-display);
  font-size: 16px; font-weight: 600;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.athlete-card .meta span {
  display: block; color: var(--mute); font-size: 12px; line-height: 1.35;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.athlete-chevron {
  color: var(--mute);
  font-size: 22px;
  font-weight: 300;
  line-height: 1;
  padding: 0 2px;
}
.athlete-wrap { margin-bottom: 10px; }
.athlete-wrap > details {
  margin-top: 0;
  border: 1px solid var(--line);
  border-top: 0;
  border-radius: 0 0 var(--r-md) var(--r-md);
  background: var(--bg-2);
  padding: 0 12px 10px;
}
.athlete-wrap > details[open] { padding-top: 8px; }
.athlete-wrap > details summary {
  color: var(--teal-400);
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  list-style: none;
  padding: 8px 0 4px;
}
.athlete-wrap > details summary::-webkit-details-marker { display: none; }
.athlete-wrap .athlete-card {
  border-radius: var(--r-md);
  margin: 0;
}
.athlete-wrap.is-open .athlete-card {
  border-radius: var(--r-md) var(--r-md) 0 0;
}